Egyptian Barhi Dates

Published on

August 16, 2024

Egyptian Barhi Dates: The Jewel of Beheira

Egyptian Barhi Dates, a well-loved variety cultivated primarily in the Beheira Governorate, are renowned for their semi-sweet flavor and crisp texture, reminiscent of apples. These dates, harvested from July to October, are not only a delightful snack but also a key ingredient in traditional Middle Eastern recipes like ma'amoul, a pastry stuffed with dates and nuts, and date syrup, a popular sweetener in Egyptian pastries and beverages.

Key Features of Egyptian Barhi Dates

HS Code: 080410
Sizes: Small, Medium, Large
Packing: 4.50 Kg N.W, 5.00 Kg G.W
Pack Type: Carton with protective papers inside
Shipping: Air Shipment for optimal freshness
Seasonality: July to October

Packaging and Shipping

Our Egyptian Barhi Dates are meticulously packed in cartons, each weighing 4.5 kg net and 5.0 kg gross. The cartons are designed with protective papers to ensure that the dates reach you in perfect condition. We prioritize freshness, so our Premium Dates are air-shipped, allowing them to retain their quality from the farms of Beheira to your doorstep.

Health Benefits of Fresh Barhi Dates

Fresh Barhi Premium Dates are not only delicious but also packed with essential nutrients that contribute to overall health and well-being. Here’s why they should be a staple in your diet:

1. Nutrient-Dense Superfood

Fresh Barhi Premium Dates are a powerhouse of essential nutrients, including dietary fiber, potassium, magnesium, vitamin B6, and iron. These nutrients play a vital role in maintaining your overall health, supporting everything from heart health to energy levels.

2. Digestive Health Support

Rich in dietary fiber, fresh Barhi Premium Dates promote healthy digestion by aiding regular bowel movements and preventing constipation. They also support a healthy gut microbiome, crucial for overall digestive health.

3. Natural Energy Boost

With natural sugars like glucose and fructose, fresh Barhi Premium Dates provide a quick and sustained energy release. They are an ideal snack for an energy boost, whether you're at work, the gym, or on the go.

4. Antioxidant-Rich

Fresh Barhi Premium Dates are packed with antioxidants, including phenolic compounds and flavonoids. These antioxidants protect your body against oxidative stress, reduce inflammation, and support overall health, helping you maintain a robust immune system.

5. Heart-Friendly

Low in fat and cholesterol and rich in potassium, fresh Barhi Premium Dates support heart health. Potassium is essential for maintaining healthy blood pressure levels and heart function, reducing the risk of cardiovascular diseases.

6. Bone Health Support

The calcium and magnesium found in fresh Barhi Premium Dates are crucial for maintaining strong and healthy bones. Regular consumption of these dates can help prevent conditions like osteoporosis.

7. Anemia Prevention

Iron is a key mineral in fresh Barhi Premium Dates , necessary for the production of red blood cells. Including these dates in your diet can help prevent iron-deficiency anemia and promote optimal blood health.

8. Weight Management Aid

Although naturally sweet and calorie-dense, fresh Barhi Premium Dates can be part of a balanced diet when consumed in moderation. Besides, The fiber content helps regulate appetite, promotes a feeling of fullness, and supports weight management efforts.

Why Choose GEO Exporting for Egyptian Barhi Dates?

GEO Exporting is dedicated to delivering the highest quality Egyptian Barhi Dates. Our dates are grown in the fertile lands of Beheira, harvested at peak ripeness, and carefully packaged to ensure they reach you in the best possible condition. addionally, with air shipment, we guarantee that the Premium Dates maintain their freshness, flavor, and nutritional value from the moment they leave our farms to when they arrive at your table.

Culinary Uses of Egyptian Barhi Dates

Egyptian Barhi Premium Dates are versatile and can be used in a variety of dishes, seamlessly transitioning from sweet to savory applications. Whether enjoyed as a wholesome snack, baked into treats, or incorporated into savory recipes, their semi-sweet flavor and crisp texture make them a culinary favorite. Also, In traditional Middle Eastern cuisine, they shine as a key ingredient in ma'amoul, a date-stuffed pastry, or as the base for date syrup, a natural sweetener that adds depth and richness to a variety of Egyptian desserts and beverages.

Contact Us

For more information on our products, including Egyptian Barhi Premium Dates , please visit our website at GEO Exporting. You can also reach out to us directly via the contact details provided on our site.